Pork chops paprikash (recipe)

From WikiMD's Wellness Encyclopedia

Pork chops paprikash (recipe)
NamePork chops paprikash
IngredientsButter Center-cut pork chops Onion Paprika Garlic powder Fresh ground black pepper Sauerkraut Sour cream
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories516.8
Fat34
Protein45.1
Carbohydrate5.8
Fiber1.2
Net carbohydrates4.6
Sugar1.8
Saturated fat15.7
Cholesterol (mg)161.8
Sodium266.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops paprikash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Melt butter in a large skillet, brown chops over high heat about 2 minutes per side, reduce heat, cover and cook another 2-3 minutes per side.
  2. Remove from the pan to a serving plate and keep warm.
  3. Add onions to the skillet, and cook over medium high heat until lightly browned.
  4. Stir in the paprika, garlic, pepper and sauerkraut, reduce the heat and simmer 2 minutes.
  5. Stir in the sour cream and cook 2 minutes on low.
  6. Top the pork chops with the onion-sauerkraut mixture and serve.

    Food tags
    Vegetable, Meat, European, Very Low Carbs, High Protein, Kid Friendly,, Stove Top, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD