Pork chops with caramelized onion-mushroom sauce (recipe)
| Pork chops with caramelized onion-mushroom sauce (recipe) | |
|---|---|
| Name | Pork chops with caramelized onion-mushroom sauce |
| Ingredients | Boneless pork chops • Flour • Fresh mushrooms • Olive oil • Unsalted butter • Yellow onion • Beef broth • Worcestershire sauce • Dried parsley • Dried thyme • Half-and-half • Cornstarch • Bay leaf |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 424.4 |
| Fat | 25.7 |
| Protein | 42.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.9 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 139.2 |
| Sodium | 496 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with caramelized onion-mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork chops with caramelized onion-mushroom sauce (recipe) image(external)
Recipe instructions
- Season chops with flour, salt and pepper.
- Heat 2 tablespoons olive oil in cast iron skillet over medium-high heat; sautv chops until golden brown.
- Remove.
- Add onions and lightly brown.
- Remove.
- Add 1 tablespoons unsalted butter; when melted, add mushrooms. Remove and de-glaze skillet with 1/3 cup beef broth or wine, if preferred.
- Pour remaining beef broth into crock pot.
- Add sauce from skillet, Worcestershire and spices; add chops, onions and mushrooms.
- Cover and cook on LOW heat setting for 7-8 hours, until very tender.
- EXTRACT BAY LEAF.
- Turn temperature to HIGH; add 1 tablespoons butter.
- Mix cornstarch with Half and Half.
- Whisk to blend well. Add to crock pot and whisk.
- Cook for an additional 15-20 minutes(depending on sauce thickness preferred).
- Serve over cooked rice.
Food tags
Meat, Very Low Carbs
Pork chops with caramelized onion-mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
