Pork chops with garlic lime sauce (recipe)
| Pork chops with garlic lime sauce (recipe) | |
|---|---|
| Name | Pork chops with garlic lime sauce |
| Ingredients | Fresh lime juice • Garlic clove • Red pepper flakes • Olive oil • Fresh cilantro • Boneless pork chops |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 451.1 |
| Fat | 30.9 |
| Protein | 40 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 7 |
| Cholesterol (mg) | 124 |
| Sodium | 89.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with garlic lime sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
- Prepare a gas grill for direct-heat cooking over medium-high heat.
- Pat pork dry and season with salt and pepper.
- Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total.
- Serve drizzled with some vinaigrette, and with remainder on the side.
- Cooks' note: If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over moderately high heat
-
)
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Pork chops with garlic lime sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
