Pork chops with morel sauce (recipe)
| Pork chops with morel sauce (recipe) | |
|---|---|
| Name | Pork chops with morel sauce |
| Ingredients | Fresh thyme • Dried morel • Center-cut pork chops • Flour • Olive oil • Butter • Butter • Shallot • Dry white wine • Demi-glace • Quark |
| Cooktime (in hours) | 2.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 694.5 |
| Fat | 43.6 |
| Protein | 63.6 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 0.3 |
| Saturated fat | 16 |
| Cholesterol (mg) | 207.4 |
| Sodium | 169.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with morel sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork chops with morel sauce (recipe) details
Recipe instructions
- Preheat oven to 350 degrees.
- Combine cooking oil and thyme in small dish; set aside.
- Soak mushrooms in 1 cup warm water 30-60 minutes.
- Dust chops with seasoned flour; pat off excess.
- Heat large ovenproof skillet on medium-high. Add just enough olive oil to coat bottom of pan and heat until oil faintly smokes.
- Carefully place chops in pan. Turn when carmelized (edges turn paper-bag brown about 1/4 of the way up the sides), 3-5 minutes.
- Top each chop with 1/4 Tbsp butter; drizzle with the thyme seasoned cooking oil (basting oil).
- Place skillet with chops in oven and bake15-20 minutes, until thermometer inserted into thickest part of chops reads 145 degrees.
- Meanwhile, manually squeeze water from mushrooms (save liquid). Slice mushrooms in half lengthwise.
- Heat 1 tsp butter in medium skillet on medium-high. Stir in shallots and mushroom. Add wine and reserved mushroom liquid; simmer until almost dry, 10-15 minutes.
- Stir in demi-glace and Quark; heat to simmering.
- Add remaining 1 tsp butter.
- Remove skillet from oven; let chops rest 5 minutes to reach 150 degrees.
-
Serve sauce over chops.
Food tags
Vegetable, Meat, German, European, Oven, Stove Top,
Pork chops with morel sauce (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
