Pork loin alla focettina (recipe)
| Pork loin alla focettina (recipe) | |
|---|---|
| Name | Pork loin alla focettina |
| Ingredients | Olive oil • Garlic cloves • Fresh rosemary • Fresh sage leaf • Dry white wine |
| Cooktime (in hours) | 1.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 191.8 |
| Fat | 14.5 |
| Protein | 1.2 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 3 |
| Sodium | 17 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork loin alla focettina (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a large Dutch oven over medium-high heat.
- Add the olive oil and saute the garlic, rosemary and sage for a couple of minutes.
- Add the pork loin to the pan, gently sliding it on top of the herbs to prevent the hot oil from jumping onto your skin.
- Saute the pork for about 5 minutes on each side, then remove it from the pan and set aside on a plate.
- Add the wine to the pan and use a wooden spoon to scrape the bottom of the pan; cook until the smell of the alcohol has disappeared, 1 to 2 minutes.
- Lower the flame to a very low-medium heat.
- Return the pork to the pan and season with salt and pepper. Partially cover with a lid and cook for about 1 1/2 hours, flipping the pork and scraping the bottom of the pan every 15 to 20 minutes.
- Keep an eye on the sauce, making sure it does not reduce too much; add some warm water if necessary, always in very small increments.
- When the pork is ready, remove the pan from the heat and let cool for about 30 minutes.
- Remove the pork to a cutting board and tent with foil.
- When the sauce is cooled, add the milk and put the pan back on the stove.
- Heat gently over medium-low heat, stirring the sauce constantly. This will prevent any curd from forming and will produce a wonderful and soft creamy sauce.
- Slice the pork and cover with the gravy.
Food tags
Meat, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
