Pork medallions with cherry port sauce (recipe)
| Pork medallions with cherry port sauce (recipe) | |
|---|---|
| Name | Pork medallions with cherry port sauce |
| Ingredients | Table salt • Ground black pepper • Olive oil • Port wine • Dried cherries • Low sodium chicken broth • Fresh rosemary • Table salt • Ground black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 313 |
| Fat | 14.7 |
| Protein | 32.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 98.3 |
| Sodium | 872.5 |
| Servings | 3 |
| Yield | 1 tenderloin |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with cherry port sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove the silver skin from the tenderloin: slip a paring knife between the silver skin and the muscle fibers. Angle the knife slightly upward and use a gentle back-and-forth sawing action.
- Slice the tenderloin into 1\-thick slices. Smack each slice with the flat of your chef's knife once or twice, to flatten them to about 3/4\ thick. Sprinkle salt and pepper over both sides of pork slices.
- Heat oil until shimmering in heavy-bottomed pan, at least 10 inches across bottom, over medium-high heat, swirling pan to distribute oil. Working in batches of no more than six slices to avoid overcrowding, sear medallions without moving them until brown on one side, about 80 seconds (oil should sizzle, but not smoke). Turn medallions with tongs to avoid scraping off the sear; sear until meat is mostly opaque at sides, firm to the touch, and well browned, about 80 seconds. Transfer pork to plate.
- Set pan in which pork was cooked over medium-high heat; add port and cherries. Boil, scraping pan bottom with wooden spatula to loosen browned bits, until liquid reduces to about 2 tablespoons, 2 to 3 minutes. Increase heat to high; add stock or broth, rosemary, any accumulated pork juices; boil until liquid reaches consistency of maple syrup, about 2 minutes. Add salt and pepper to taste.
- Reduce heat to medium; return pork to pan, turning meat to coat. Simmer to heat pork through and blend flavors, about 3 minutes. Adjust seasonings, adding salt and pepper to taste. Transfer pork to serving plate and spoon sauce over meat. Serve immediately
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
