Pork medallions with chocolate-orange sauce (recipe)
| Pork medallions with chocolate-orange sauce (recipe) | |
|---|---|
| Name | Pork medallions with chocolate-orange sauce |
| Ingredients | Salt • Pepper • Olive oil • Ginger • Bittersweet chocolate |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 304.8 |
| Fat | 17.3 |
| Protein | 31.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.5 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 99.8 |
| Sodium | 74.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with chocolate-orange sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork medallions with chocolate-orange sauce (recipe) image(external)
Recipe instructions
- Rinse the tenderloins under running water and dry well with paper towels. Trim off any visible fat and silver skin.
- Cut the tenderloins into 1-inch slices and with the flat meat mallet, pound until 3/4 inch thick. Sprinkle the slices with salt and pepper. You should have 24 to 28 slices total.
- Heat 2 tablespoons of the oil in a heavy 12-inch skillet. Add 6 to 7 of the pork slices taking care to crowd or they will not brown properly. Sear one side for 90 seconds or until brown. Turn slices and sear repeat.
- Remove the cooked meat to a warm plate and cover to keep warm. Repeat with additional slices.
- After cooking and removing the second batch of meat, pour in orange juice and scrape up browned bits with a wooden spoon. Pour orange juice mixture into a bowl and reserve.
- Pour the remaining 2 tablespoons oil into skillet and heat. Repeat procedure for third and fourth batches of meat.
- After removing the last batch of meat, return the orange juice to the skillet, scraping up any browned bits with a wooden spoon. Boil the juice until thickened, approximately 3 to 5 minutes.
- Stir in the chocolate and ginger until smooth; add the pork slices and heat through for 1 minute.
- Serve immediately.
Food tags
Meat, European, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
