Pork scalloppini with green olives, tomato and white wine (recipe)
| Pork scalloppini with green olives, tomato and white wine (recipe) | |
|---|---|
| Name | Pork scalloppini with green olives, tomato and white wine |
| Ingredients | Boneless pork • Flour • Olive oil • Garlic • Shallot • Rosemary • Salt • Black pepper • Plum tomatoes • White wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 370.8 |
| Fat | 26.4 |
| Protein | 17 |
| Carbohydrate | 5.4 |
| Fiber | 0.7 |
| Net carbohydrates | 4.7 |
| Sugar | 1.8 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 57.4 |
| Sodium | 343.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork scalloppini with green olives, tomato and white wine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork scalloppini with green olives, tomato and white wine (recipe) image(external)
Recipe instructions
- Lay the pork in a single layer on a plate and sprinkle one side with the half of the flour, turn the pork over and repeat with the remaining flour.
- Heat the olive oil in a heavy skillet over high heat.
- When the oil is very hot and just begins to smoke, add the pork very carefully.
- Cook the pork on one side until in begins to caramelize then turn it over.
- Sprinkle the garlic, shallots and rosemary around the pork in the pan and sautv for an additional minute.
- Add the salt, pepper, green olives, tomatoes and white wine; Bring the liquid to a boil, then lower it to a simmer.
-
Cook the pork for approximately 5 minutes, or until the liquid has reduced by half and thickened slightly.
Food tags
Meat,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
