Pork tenderloin (recipe)
| Pork tenderloin (recipe) | |
|---|---|
| Name | Pork tenderloin |
| Ingredients | California black figs • Port wine • Unsalted butter • Red wine vinegar • Shallot |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 979.6 |
| Fat | 55.6 |
| Protein | 105.9 |
| Carbohydrate | 4.6 |
| Fiber | 0 |
| Net carbohydrates | 4.6 |
| Sugar | 1.2 |
| Saturated fat | 29.8 |
| Cholesterol (mg) | 445.1 |
| Sodium | 287.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Marinate figs in port wine for 45 minutes.
- In a small saucepan, add the figs and juice with salt to taste and simmer over low heat, uncovered, for 25 minutes.
- Add 2 tablespoons of butter and mix into a puree.
- Set aside.
- Cut the tenderloin into 1- O-inch strips.
- With the palm of your hand, press down to 1 inch.
- In 3 tablespoons of butter, cook 2 minutes on each side at medium high heat.
- Keep warm in oven at 175 8F.
- In same frying pan, cook the chopped shallots; deglaze with red vinegar until dry. Add the cream and meat juice. Cool 2-3 minutes and add the fig puree.
-
Mix well, reheat the tenderloin in sauce, and serve.
Food tags
Meat, Canadian, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
