Pork tenderloin (recipe)

Pork tenderloin (recipe)
Name	Pork tenderloin
Ingredients	California black figs • Port wine • Unsalted butter • Red wine vinegar • Shallot
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.5
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	979.6
Fat	55.6
Protein	105.9
Carbohydrate	4.6
Fiber	0
Net carbohydrates	4.6
Sugar	1.2
Saturated fat	29.8
Cholesterol (mg)	445.1
Sodium	287.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Marinate figs in port wine for 45 minutes.
2. In a small saucepan, add the figs and juice with salt to taste and simmer over low heat, uncovered, for 25 minutes.
3. Add 2 tablespoons of butter and mix into a puree.
4. Set aside.
5. Cut the tenderloin into 1- O-inch strips.
6. With the palm of your hand, press down to 1 inch.
7. In 3 tablespoons of butter, cook 2 minutes on each side at medium high heat.
8. Keep warm in oven at 175 8F.
9. In same frying pan, cook the chopped shallots; deglaze with red vinegar until dry. Add the cream and meat juice. Cool 2-3 minutes and add the fig puree.
10. Mix well, reheat the tenderloin in sauce, and serve.
    
    Food tags
    Meat, Canadian, Weeknight, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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