Pork tenderloin stuffed with brie and mushrooms (recipe)
| Pork tenderloin stuffed with brie and mushrooms (recipe) | |
|---|---|
| Name | Pork tenderloin stuffed with brie and mushrooms |
| Ingredients | Butter • Garlic clove • Shallots • Mushrooms • Fresh spinach • Red wine • Tart apple • Walnuts • Dried thyme • Canola oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 310.8 |
| Fat | 14.4 |
| Protein | 38.4 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 130 |
| Sodium | 197.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin stuffed with brie and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork tenderloin stuffed with brie and mushrooms (recipe) image(external)
Recipe instructions
- .Using a sharp knife, cut each pork tenderloin lengthwise, be careful not to slice right through the bottom.
- Open and flatten each loin and then set them aside.
- Heat butter in a large skillet over medium heat.
- Saute garlic, shallots and mushrooms.
- Add the spinach and saute briefly.
- Add the red wine and scrape up any browned bits.
- Remove from heat and add Brie, apple, walnuts and thyme.
- Season to taste with salt and pepper.
- When it is cool enough to work with spoon 1/2 of the stuffing onto each loin. Fold over to enclose the stuffing. Tie to secure.
- Brush very lightly with Canola oil.
- Roast at 375F (190C) for 25-30 minute until a meat thermometer registers 155F (68C).
- Remove from oven and tent loosely with foil. Let rest for 5 minutes.
- Remove string and slice to serve.
Food tags
Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
