Pork tenderloin with an asian twist (recipe)
| Pork tenderloin with an asian twist (recipe) | |
|---|---|
| Name | Pork tenderloin with an asian twist |
| Ingredients | Sesame seeds • Ground coriander • Cayenne pepper • Celery seed • Onion • Garlic clove • Cumin • Cinnamon • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 233.7 |
| Fat | 13 |
| Protein | 24.8 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 74.8 |
| Sodium | 57.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with an asian twist (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin with an asian twist (recipe) details
Recipe instructions
- Preheat oven to 400 8F.
- In a non stick skillet over low heat, brown sesame seeds until golden (1-2 minutes).
- Pour seeds onto a saucer to cool.
- In a bowl, combine coriander, cayenne pepper celery seed, onion, garlic, cumin, cinnamon, oil. When seeds are cooled, add them to mixture.
- Place pork tenderloins in a baking dish sprayed with cooking spray.
- Rub the spice mixture on all pieces of pork, both sides.
- Bakefor about 15-20 minutes, or until no longer pink.
Food tags
Meat, Asian, Very Low Carbs, High Protein,
Pork tenderloin with an asian twist (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
