Pork tenderloin with costa rican coffee glaze (recipe)
| Pork tenderloin with costa rican coffee glaze (recipe) | |
|---|---|
| Name | Pork tenderloin with costa rican coffee glaze |
| Ingredients | Olive oil • Onion • Fresh ginger • Garlic cloves • Serrano chili • Molasses • Dark rum • Brewed coffee • Regular grind coffee • Ground cinnamon • Butter • Margarine • Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 234.1 |
| Fat | 9.4 |
| Protein | 23.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.6 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 78.7 |
| Sodium | 215.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with costa rican coffee glaze (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in a big skillet over medium-high heat.
- Add in onion, stir/saute for 5 minutes.
- Add in ginger, garlic, and serrano pepper; stir/saute 2 minutes.
- Stir in molasses.
- Remove pan from heat; carefully stir in rum.
- Cook mixture 2 minutes.
- Stir in brewed coffee, ground coffee, cinnamon, and cocoa.
- Bring to a boil; cook until reduced to 1 1/2 cups (about 20 minutes).
- Remove pan from heat; let cool.
- Transfer mixture to the container of a blender; process until smooth.
- Stir in butter and salt.
- Trim any visible fat from pork; cut pork, lengthwise into 8 (1/2-inch wide) strips.
- Thread pork strips onto 8 (10-inch) skewers.
- Prepare grill; place kebabs on grill rack that has been coated with nonstick cooking spray; grill 4 minutes on each side or until desired doneness, turning and basting often with coffee mixture.
Food tags
Meat, Costa Rican, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD
