Pork tenderloin with orange raspberry butter (recipe)
| Pork tenderloin with orange raspberry butter (recipe) | |
|---|---|
| Name | Pork tenderloin with orange raspberry butter |
| Ingredients | Butter • Orange zest • Fresh rosemary • Garlic • Chicken broth |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 115.6 |
| Fat | 11.7 |
| Protein | 0.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 1.7 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 30.5 |
| Sodium | 177.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with orange raspberry butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin with orange raspberry butter (recipe) details
Recipe instructions
- With a sharp knife, make 8 slits in tenderloin, (abotu 1/2\-3/4\ deep. Alternately insert and garlic slivers into each slit.
- Melt 2-3 tbls of orange raspberry butter in a large skillet.
- Brown tenderloins evenly, about 5-8 minutes.
- Place tenderloins on a rack in a roasting pan. Pour pan drippings into the roaster. Season meat with a little salt and pepper and drizzle about 1 tsp melted rosemary-orange butter over each tenderloin. Add broth to pan.
- Roast, uncovered, at 350 for 20 minutes.
- Drizzle another tsp of melted butter over each tenderloin and return to oven and bake15-20 minutes more, or to 155 on a meat thermometer.
- Do not overbake.
- If roasted properly, this meat will melt in your mouth.
- Place loins on a large platter, cover with foil and let stand for 10 minutes.
- Pour pan juices into a small saucepan and bring to a boil. and then quickly reduce by half.
- Stir remaining butter into liquid and simmer for 3 minutes, stirring constantly. To serve, slice pork and drizzle the sauce over the slices. This is fantastic
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Food tags
Meat,
Pork tenderloin with orange raspberry butter (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
