Pork tenderloin with oyster mushrooms and parsley (recipe)
| Pork tenderloin with oyster mushrooms and parsley (recipe) | |
|---|---|
| Name | Pork tenderloin with oyster mushrooms and parsley |
| Ingredients | Olive oil • Bacon • Garlic clove • Fresh parsley • Lemon zest |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 490.3 |
| Fat | 28.9 |
| Protein | 49.8 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 151.7 |
| Sodium | 223.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with oyster mushrooms and parsley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork tenderloin with oyster mushrooms and parsley (recipe) image(external)
Recipe instructions
- Cook the bacon until crisp, about 8 minutes, in 2 tablespoons olive oil in a large skillet over medium heat.
- Add the mushrooms, O teaspoon salt, and pepper to taste. Cook until the mushrooms are soft, about 4 minutes. Add the garlic and cook 1 minute. Remove from the heat.
- Stir in the breadcrumbs and all but 2 tablespoons parsley. Let cool.
- Make a 2.5 cm deep incision down the length of each tenderloin; do not cut all the way through. Open the meat like a book so the tenderloins lie flat.
- Cover the pork with plastic wrap and pound with the flat side of a meat mallet until about 1 cm thick.
- Spread the mushroom mixture over the 2 tenderloins. Starting with a long side, tightly roll up each tenderloin. Secure the seams with metal or wooden toothpicks.
- Place the pork rolls on a cooking tray covered with parchment paper (or a silicone sheet), brush with olive oil and season with salt and pepper. Bakein the oven at 180 8C for about 30 - 40 minutes.
- Transfer to a cutting board and leave to rest for 10 minutes.
-
Mix the remaining 3 tablespoons olive oil and 2 tablespoons parsley, the lemon zest, and salt and pepper in a bowl. Remove the toothpicks and slice the pork rolls. Top with parsley oil.
Food tags
Meat, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
