Pork tenderloin with pan sauce (recipe)
| Pork tenderloin with pan sauce (recipe) | |
|---|---|
| Name | Pork tenderloin with pan sauce |
| Ingredients | Olive oil • Soy sauce • Red wine vinegar • Worcestershire sauce • Fresh parsley • Dry mustard • Cracked black pepper • Garlic cloves • Chicken broth • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 421.2 |
| Fat | 32.6 |
| Protein | 27.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 1.3 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 76.3 |
| Sodium | 1544.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with pan sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork tenderloin with pan sauce (recipe) image(external)
Recipe instructions
- 1. Combine all marinade ingredients and reserve 2-3 tablespoons Place the pork tenderloin and marinade in a Ziplock bag and let marinate for at least 3-4 hours.
- 2. Preheat oven to 350 degrees. In a hot skillet over medium-high heat, sear each side of tenderloin for 2-3 minutes. Place in the oven and cook for 30-40 minutes or until the meat has reached 160 degrees. Let rest for at least 5 minutes before slicing.
- 3. Meanwhile, place the skillet back on the stove over medium heat. Add the chicken broth and scrape up all the browned pieces from the bottom of the pan. Add the marinade and let it boil down for 2-3 minutes. Add the butter and remove from heat stirring until butter has melted. Pour over the pork tenderloin, after you have sliced it for serving
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Food tags
Meat,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
