Pork with a blue cheese apple and mustard sauce (recipe)
| Pork with a blue cheese apple and mustard sauce (recipe) | |
|---|---|
| Name | Pork with a blue cheese apple and mustard sauce |
| Ingredients | Butter • Dried sage • Fresh sage • Blue cheese • Coarse grain mustard • Applesauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 547.4 |
| Fat | 36.7 |
| Protein | 48.9 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.2 |
| Saturated fat | 19.1 |
| Cholesterol (mg) | 203.7 |
| Sodium | 534.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork with a blue cheese apple and mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork with a blue cheese apple and mustard sauce (recipe) image(external)
Recipe instructions
- Trim the pork fillets from any fat, season with salt and pepper.
- Melt the butter and oil in a frying pan, add the pork, brown on all sides, add the sage, turn down the heat and cook until almost done.
- Time will depend on the thickness of the fillets.
- While the pork is cooking mix together, the cream, cheese, mustard and applesauce.
- When the pork is almost cooked, remove from the pan to a plate and keep warm.
- Put all sauce ingredients in the frying pan, stir until the cheese has melted and you have a sauce with a nice consistency.
- Now do a taste check, maybe you want to add more applesauce and/or mustard.
- Serve the pork sliced with the sauce spooned over it.
Food tags
Apple, Fruit, Meat, European, Savory,, Beginner Cook, Stove Top, Easy
Pork with a blue cheese apple and mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
