Pork with pesto (recipe)
| Pork with pesto (recipe) | |
|---|---|
| Name | Pork with pesto |
| Ingredients | Boneless pork filets • Flour • Salt • Black pepper • Olive oil • Basil pesto • Medium sherry • Fresh basil leaf |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 489.9 |
| Fat | 35.4 |
| Protein | 35.2 |
| Carbohydrate | 7.1 |
| Fiber | 2.8 |
| Net carbohydrates | 4.3 |
| Sugar | 0.1 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 108 |
| Sodium | 88.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork with pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim the pork, then cut the meat on the diagonal into 1 inch slices.
- Place the slices on a board and flatten them with the base of a saucepan until they are about 1/2 inch thick.
- Preheat grill/broiler.
- Spread the flour out on a plate and season well.
- Coat the pork with the flour on both sides.
- Heat the oil in a large fry pan and fry the pork slices for 2 mins on each side.
- Transfer pork to the rack of the grill pan.
- Set fry pan aside.
- Spread the top of each pork slice with pesto and grill for 30-60 seconds until bubbling.
- Transfer to warm plates and keep hot.
- Add the sherry to the fry pan and stir over moderate heat until well mixed with any crispy bits and meat juices in the pan.
- Pour over pork and serve.
- Garnish with fresh basil leaves.
Food tags
Meat,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
