Prudhomme's baked pork chops with onion gravy (recipe)
| Prudhomme's baked pork chops with onion gravy (recipe) | |
|---|---|
| Name | Prudhomme's baked pork chops with onion gravy |
| Ingredients | Salt • Ground black pepper • Margarine • Onions • Garlic |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 62.4 |
| Fat | 4.4 |
| Protein | 0.6 |
| Carbohydrate | 5.8 |
| Fiber | 0.9 |
| Net carbohydrates | 4.9 |
| Sugar | 2.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 536.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prudhomme's baked pork chops with onion gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the seasoning mix ingredients together in a bowl.
- Sprinkle evenly on both sides of the chops, making sure to use all of it.
- Cover and refrigerate overnight.
- Preheat the oven to 400 8F.
- Grease a skillet heavily with 1 tablespoon margarine and heat until very hot.
- Add the pork chops in batches and brown well (about 3 minutes/side).
- Transfer to a large baking pan.
- Melt the remaining margarine over high heat.
- Add 2 cups of the onions and sautv until dark golden (about 5 minutes), stirring frequently to prevent scorching.
- Add the remaining 2 cups onions and cook until translucent.
- Add the garlic, remove from heat, and immediately spoon over browned chops.
- Pour the stock around the edges and seal the pan with foil.
- Bakefor about 30 minutes, or until the meat is cooked through and tender.
- Remove from oven and serve with rice or mashed potatoes.
Food tags
Onions, Vegetable, Meat, Cajun, Egg Free, Free Of...,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
