Rosemary pork loin (recipe)
| Rosemary pork loin (recipe) | |
|---|---|
| Name | Rosemary pork loin |
| Ingredients | Fennel • Fresh rosemary • Garlic cloves • Salt • Pepper • Olive oil • Fresh rosemary • Carrot • Onion • Celery • Reduced-sodium chicken broth |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 546.9 |
| Fat | 27.1 |
| Protein | 67.5 |
| Carbohydrate | 5.1 |
| Fiber | 1.1 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 183.9 |
| Sodium | 373.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary pork loin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450 8F.
- In a processor blend fennel, snipped rosemary, garlic, salt, pepper and 1 T oil until it forms a chunky paste.
- Spread 3/4 mixture on roast. Roll up roast and tie. Thread the rosemary sprigs through the ties on the top side of the roast. Place a few small slits in the top of the roast and brush with olive oil. Spread remaining mixture on top of roast.
- Place roast in rack and bake15 minutes. Reduce heat to 400 8F; drain fat and place veggies around roast in pan. Bake15 minutes more.
- Add 1/2 of the broth to the pan and bake50-60 minutes.
- Baste roast with remaining broth every 15-20 minutes.
- Remove from oven on to platter and make a sauce with the juices and drippings in pan.
- Serve with roasted potatoes, rice, mashed potatoes or whatever you like.
Food tags
Meat, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
