Rosemary pork loin (recipe)

Rosemary pork loin (recipe)
Name	Rosemary pork loin
Ingredients	Fennel • Fresh rosemary • Garlic cloves • Salt • Pepper • Olive oil • Fresh rosemary • Carrot • Onion • Celery • Reduced-sodium chicken broth
Cooktime (in hours)	1.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	546.9
Fat	27.1
Protein	67.5
Carbohydrate	5.1
Fiber	1.1
Net carbohydrates	4
Sugar	1.2
Saturated fat	8.8
Cholesterol (mg)	183.9
Sodium	373.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary pork loin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 450 8F.
2. In a processor blend fennel, snipped rosemary, garlic, salt, pepper and 1 T oil until it forms a chunky paste.
3. Spread 3/4 mixture on roast. Roll up roast and tie. Thread the rosemary sprigs through the ties on the top side of the roast. Place a few small slits in the top of the roast and brush with olive oil. Spread remaining mixture on top of roast.
4. Place roast in rack and bake15 minutes. Reduce heat to 400 8F; drain fat and place veggies around roast in pan. Bake15 minutes more.
5. Add 1/2 of the broth to the pan and bake50-60 minutes.
6. Baste roast with remaining broth every 15-20 minutes.
7. Remove from oven on to platter and make a sauce with the juices and drippings in pan.
8. Serve with roasted potatoes, rice, mashed potatoes or whatever you like.
   
   Food tags
   Meat, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H50M

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