Sour pork roast (recipe)
| Sour pork roast (recipe) | |
|---|---|
| Name | Sour pork roast |
| Ingredients | Fresh rosemary • Bay leaves • Cloves • Onion • Garlic clove • Dry white wine • White wine vinegar • Broth |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 466.6 |
| Fat | 22.2 |
| Protein | 51.1 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.3 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 153.2 |
| Sodium | 1058.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sour pork roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown the meat in the lard, then add spices, onion, wine, and vinegar.
- Simmer and turn for approximately 1 O hours or until the internal temperature of the meat is 180 degrees.
- Add broth as needed.
- Remove spices before service.
- Slice and serve with sauce and onions.
- -Note, putting spices in a flow through bag during simmering makes them easier to remove.
- -Recommended sides:
- Fried Zucchini.
- Roasted red potatoes.
Food tags
Meat, German, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
