Spiced pinto beans with chorizo (recipe)
| Spiced pinto beans with chorizo (recipe) | |
|---|---|
| Name | Spiced pinto beans with chorizo |
| Ingredients | Extra virgin olive oil • Onion • Garlic clove • Ground cumin • Chorizo sausage • Hot Italian sausage • Pinto beans • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 297.8 |
| Fat | 25.2 |
| Protein | 13.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 49.9 |
| Sodium | 703.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced pinto beans with chorizo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
In a medium saucepan, heat the olive oil until shimmering. Add the onion, garlic, cumin and chipotle and cook over moderate heat until softened, about 5 minutes. Add the chorizo and cook, breaking up the meat into small lumps with a spoon, until lightly browned, about 5 minutes. Add the beans and their liquid along with the water and simmer until slightly thickened, about 5 minutes. Season with salt and pepper. Spoon the beans into bowls and serve at once. Can be topped with store-bought fried pork rinds as a garnish
Food tags
Beans, Meat, South American, High Protein,, Stove Top, Easy
Spiced pinto beans with chorizo (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
