Spicy sautéed spinach (recipe)
| Spicy sautéed spinach (recipe) | |
|---|---|
| Name | Spicy sautéed spinach |
| Ingredients | Frozen spinach • Yellow sweet onions • Garlic cloves • Bacon bits • Nutmeg • Dill • Ground black pepper • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 56.1 |
| Fat | 1.1 |
| Protein | 5.4 |
| Carbohydrate | 9.3 |
| Fiber | 4.6 |
| Net carbohydrates | 4.7 |
| Sugar | 2.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 94 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy sautéed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Chop onion and mince garlic cloves (I usually throw them together in my electric food chopper)and set aside.
- Heat skillet to medium high heat.
- If bacon isn't precooked, cook bacon until crisp.
- Crumble bacon into bits and set aside.
- Discard bacon grease or save for later use.
- Spray the same pan in which the bacon was cooked with nonstick cooking spray.
- Sautv onion and garlic until tender.
- Add frozen spinach and continue cooking until spinach is thawed.
- Add crumbled bacon bits, nutmeg, dill, black pepper, and salt to taste.
- Continue cooking until most of the moisture from the spinach has evaporated.
- Serve alone, as a side, inside an omelet, or use it to make a quiche.
- Enjoy!.
Food tags
Spinach, Pork, Greens, Onions, Vegetable, Meat, Spicy, Savory, Brunch,, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
