Texas christmas chili (recipe)
| Texas christmas chili (recipe) | |
|---|---|
| Name | Texas christmas chili |
| Ingredients | Ground beef • Bacon • Chili powder • Onions • Chile • Tomato sauce • Diced tomatoes • Dry pinto beans • Garlic cloves • Paprika |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 173.3 |
| Fat | 12.3 |
| Protein | 11.3 |
| Carbohydrate | 4.8 |
| Fiber | 0.6 |
| Net carbohydrates | 4.2 |
| Sugar | 0.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 38.6 |
| Sodium | 212.1 |
| Servings | 20 |
| Yield | 20 bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas christmas chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- You will start with two pots; one for the meat mixture and one for the beans. Later, they will be cooked together, so I use a pot for the beans that will be large enough to accomodate all of it. I think you will need a 4-5 quart pot.
- Fry ground beef and bacon. Drain 1/2-3/4 grease. Add one tablespoon chili powder, jalepeno sauce (or fresh jalepenos) one small diced onion and fry on medium high. Once plenty of grease is showing, add Louisiana chiles and tomato sauce (or diced tomatoes and red pepper). Simmer for one hour.
- I usually use a quick cook method to cook the dry beans! :-) Wash beans thoroughly and toss out any stung beans. Put in pot with plenty of water to cover. Hard boil for 5 minutes. Turn off the burner and let sit for at least one hour. Add garlic and one tablespoon of chili powder. Cook until beans can be cut clean. Then add finely chopped small onion, one tablespoon paprika, red kidney beans, and meat sauce. Once beans are cooked thoroughly, simmer over low heat until sauce is thick and rich.
- Serve hot (with saltines if desired..
- I have successfully frozen this in single serving containers.
Food tags
Beans, Meat, Southwestern U.S., Kid Friendly, Winter, Spicy, Christmas, For Large Groups, Freezer, Stove Top,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
