Triple citrus chicken breasts (recipe)
| Triple citrus chicken breasts (recipe) | |
|---|---|
| Name | Triple citrus chicken breasts |
| Ingredients | Boneless skinless chicken breast halves • Lemon zest • Orange zest • Garlic clove • Chives • Salt • Black pepper • Fresh lime juice • Fresh lemon juice • Honey • Heavy cream |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 202.4 |
| Fat | 7.9 |
| Protein | 27.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 3.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 75.3 |
| Sodium | 466.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Triple citrus chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Triple citrus chicken breasts (recipe) image(external)
Recipe instructions
- Between two layers of plastic wrap, pound chicken breasts with meat mallet to an even thickness of about 1/2 inch. Place chicken in large, self sealing plastic bag.
- In a medium bowl, whisk together lemon zest, orange zest, garlic, chives, salt, pepper, lime juice, lemon juice, honey and balsamic vinegar.
- Pour into bag, over chicken. Close bag securely and turn to distribute marinade.
- Refrigerate at least 2 hours or as long as 24 hours, turning occasionally.
- Remove chicken from bag. Shake excess marinade into bag and reserve.
- In large, heavy, nonstick skillet over high heat, warm oil.
- Saute chicken until browned, about 2 to 3 minutes per side.
- Lower heat to medium and continue cooking until chicken is done, about 2 more minutes per side.
- Transfer to serving platter and cover to keep warm.
- Pour reserved marinade into skillet and bring to a boil over high heat. Scrape the bottom of pan with a wooden spoon to loosen any browned bits.
- Add any liquid that has collected around chicken and let mixture boil for 2 minutes, until slightly thickened and reduced.
- Stir in cream; cook for another minute. Pour hot sauce over chicken breasts.
- Garnish with slices of lime, lemon or orange. Serve with rice or couscous, a green salad or vegetable and sliced mangoes for dessert.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Thai, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H50M
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Contributors: Prab R. Tumpati, MD
