Trout breakfast scramble, cali style (recipe)
| Trout breakfast scramble, cali style (recipe) | |
|---|---|
| Name | Trout breakfast scramble, cali style |
| Ingredients | Bell pepper • Onion • Mushroom • Ham • Bacon • Butter • Lemon pepper • Eggs • Seasoning salt • Monterey jack cheese • Salsa |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 590.6 |
| Fat | 36.7 |
| Protein | 57.3 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 3 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 802.1 |
| Sodium | 897.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout breakfast scramble, cali style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove cooked trout meat from the bone and skin. Pick through the meat to make sure you get out as many little bones as you can.
- Whisk the eggs with the seasoned salt.
- Heat oil in a large skillet.
- Add the peppers and onions. Cook for about 3 minutes or until semi-soft, stirring occasionally.
- Add the lemon pepper and garlic salt to the veggie mixture.
- Add the butter and ham/bacon. Cook until the meat is crispy and the veggies are pretty soft.
- Add the trout and incorporate it with the rest of the ingredients for about 1 minute, until well mixed.
- Add the eggs and begin \scrambling;\ mix for about 2 minutes, stirring frequently. Cook to your desired level of dryness (some people like \wetter\ eggs).
- Add cheese and mix well. Cook until cheese is thoroughly melted.
Food tags
Breakfast, Trout, Summer, Camping, Brunch,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
