Veal chops with avocado (recipe)
| Veal chops with avocado (recipe) | |
|---|---|
| Name | Veal chops with avocado |
| Ingredients | Butter • Mushroom • Onion • Medium sherry • Salt • Avocado • Cornstarch • Heavy cream • Fresh dill |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 453.3 |
| Fat | 35.7 |
| Protein | 26.3 |
| Carbohydrate | 8.3 |
| Fiber | 3.8 |
| Net carbohydrates | 4.5 |
| Sugar | 1.3 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 154.8 |
| Sodium | 601.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal chops with avocado (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veal chops with avocado (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F. Slash fat on edge of chops, being careful not to cut into the meat. In a 10-inch skillet with ovensafe handles, cook mushrooms and onions in hot butter over medium heat until tender, 5-10 minutes.
- Arrange chops in skillet. Add sherry, salt and hot pepper sauce; heat to boiling. Cover and bake1 hour or until meat is fork-tender.
- Cut avocado in half; remove seed and skin. Slice avocado and arrange over chops. Bake, uncovered, 10 minutes for until avocado is heated through. Place chops on a warm platter.
-
Blend cornstarch and 1 tablespoon cream until smooth; stir in remaining cream. Gradually stir into hot liquid in skillet and cook over medium heat, stirring until thickened. Stir in dill. Serve chops immediately with sauce.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H55M
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Contributors: Prab R. Tumpati, MD
