Vegetable saute with blue cheese (recipe)
| Vegetable saute with blue cheese (recipe) | |
|---|---|
| Name | Vegetable saute with blue cheese |
| Ingredients | Bacon • Green beans • Cauliflower floret • Shallot • Butter • Salt • Pepper • Blue cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 143.9 |
| Fat | 10.8 |
| Protein | 5.7 |
| Carbohydrate | 7.3 |
| Fiber | 2.4 |
| Net carbohydrates | 4.9 |
| Sugar | 2.7 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 19.7 |
| Sodium | 279 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable saute with blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetable saute with blue cheese (recipe) image(external)
Recipe instructions
- Fry bacon in a large skillet, until soft, but not done.
- Meanwhile, bring a saucepan of salted water to a boil.
- Add the cauliflower, cook for one minute.
- Add the green beans, cook for an additional minute.
- Drain the vegetables, set aside.
- If the bacon is very lean, and hasn't rendered enough fat to saute the vegetables, add up to a 1/2 teaspoon of butter.
- Add the shallots, beans, and cauliflower, toss to coat with the fat.
- Season to taste with salt and pepper.
- Continue to cook the vegetables just until they start to show some color and are tender enough to pierce with a knife.
-
Remove to a serving dish, and top with the blue chese.
Food tags
Cauliflower, Vegetable, Meat, Egg Free, Free Of...,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
