Zesty pork marinade (recipe)
| Zesty pork marinade (recipe) | |
|---|---|
| Name | Zesty pork marinade |
| Ingredients | Olive oil • Lemon • Lemon • Oregano • Garlic clove • Pepper • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 79.9 |
| Fat | 7 |
| Protein | 0.8 |
| Carbohydrate | 6.2 |
| Fiber | 1.8 |
| Net carbohydrates | 4.4 |
| Sugar | 1.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 1.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty pork marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty pork marinade (recipe) image(external)
Recipe instructions
- Place the oil in a plastic container, adding the remaining ingredients, stir well.
- Add the pork loin chops, Smaller but thicker ones are better if possible as they tend to cook better and not dry out.
- Leave to marinade as long as possible, turn the meat a few times.
- Grill or Barbecue until cooked - this can range from 5 to 10 minutes according to how thick the meat is.
- Serve with salads and crusty bread or rolls.
Food tags
Meat, European, Low Protein, Low Cholesterol, Summer,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
