Boeuf flamande (recipe)
| Boeuf flamande (recipe) | |
|---|---|
| Name | Boeuf flamande |
| Ingredients | Olive oil • Beef • Onions • Garlic cloves • Flour • Beer • Bouquet garni |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 815.9 |
| Fat | 82.2 |
| Protein | 10 |
| Carbohydrate | 5.4 |
| Fiber | 0.5 |
| Net carbohydrates | 4.9 |
| Sugar | 1.2 |
| Saturated fat | 33.7 |
| Cholesterol (mg) | 112.4 |
| Sodium | 32.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boeuf flamande (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pick over the stewing beef and cut it into smallish cubes.
- Sear in the oil, browning it well.
- Chop the onion and smash the garlic.
- Turn down the heat and cook the onion and garlic gently with the meat.
- Check the oil (there should still be some).
- Stir in the flour and mix to a paste, then add the beer, stir rapidly as it thickens and adjust the liquid with water so that the meat is covered.
- Season with salt and grounf black pepper and add the bouquet garni.
- Cover with the lid and simmer gently for at least one hour (more for tougher cuts of beef), stirring and checking the liquid level occasionally so that it does not dry out and stick.
-
Serve with filling vegetables such as potatoes.
Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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