Dau hu kho gung braised tofu with ginger (recipe)
| Dau hu kho gung braised tofu with ginger (recipe) | |
|---|---|
| Name | Dau hu kho gung braised tofu with ginger |
| Ingredients | Garlic clove • Fresh ginger • Ground pork • Scallions • Firm tofu • Fish sauce • Coarse sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 238.2 |
| Fat | 17.3 |
| Protein | 17.2 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 1.3 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 30.7 |
| Sodium | 394 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dau hu kho gung braised tofu with ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- The pork should be 70% lean.
- The Scallions should have the root ends trimmed, cut into 1-1/2-inch long pieces and be halved lengthwise.
- Heat oil in clap pot over medium heat use heavy bottomed pot if not clay Stir fry garlic and ginger until fragrant and lightly golden.
- Add the pork and stir fry. It should separate into pieces and be just cooked through.
- Reduce heat to low. Add the chili sauce, scallions, tofu and fish sauce. Mix carefully so you don't break up the tofu too much. It should be well mix.
- Cover and cook for 4 minutes. Season to taste with salt and pepper. Cook for about another 10 minutes or until the flavors blend.
- Serve with rice.
Food tags
Soy/Tofu, Beans, Meat, Vietnamese, Asian,, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
