Grilled onion frittata (recipe)
| Grilled onion frittata (recipe) | |
|---|---|
| Name | Grilled onion frittata |
| Ingredients | Red onion • Yellow onion • Olive oil • Eggs • Heavy cream • Parmigiano-reggiano cheese • Unsalted butter • Fresh rosemary |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 233.9 |
| Fat | 17.6 |
| Protein | 13.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2.2 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 381.1 |
| Sodium | 235.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled onion frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat an oven to 350 ?F.
- In a large bowl, combine the red and yellow onions, salt, pepper and olive oil and toss to coat well.
- Preheat a grill pan over high heat.
- Arrange the onion wedges on the pan and cook until they are browned and tender underneath, about 5 minutes.
- Turn and cook until the onions are very tender, 5 to 7 minutes more.
- Transfer to a plate and set aside.
- In a large bowl, whisk together the eggs and cream until blended.
- Stir in the cheese, salt and pepper until smooth.
- In a 10-inch braiser or ovenproof fry pan over medium-low heat, melt the butter, add the rosemary and cook, stirring, for 1 minute.
- Pour the egg mixture into the pan and fold gently to combine the rosemary and eggs.
- Arrange the grilled onions on top, transfer the pan to the oven, and bakeuntil the frittata is golden and cooked through, 12 to 15 minutes.
Food tags
Breakfast, Lunch/Snacks, Cheese, Onions, Vegetable, Spring, Summer, Winter, Savory, Brunch,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
