Grilled onion frittata (recipe)
| Grilled onion frittata (recipe) | |
|---|---|
| Name | Grilled onion frittata |
| Ingredients | Red onion • Yellow onion • Olive oil • Eggs • Heavy cream • Parmigiano-reggiano cheese • Unsalted butter • Fresh rosemary |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 233.9 |
| Fat | 17.6 |
| Protein | 13.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2.2 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 381.1 |
| Sodium | 235.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled onion frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat an oven to 350 ?F.
- In a large bowl, combine the red and yellow onions, salt, pepper and olive oil and toss to coat well.
- Preheat a grill pan over high heat.
- Arrange the onion wedges on the pan and cook until they are browned and tender underneath, about 5 minutes.
- Turn and cook until the onions are very tender, 5 to 7 minutes more.
- Transfer to a plate and set aside.
- In a large bowl, whisk together the eggs and cream until blended.
- Stir in the cheese, salt and pepper until smooth.
- In a 10-inch braiser or ovenproof fry pan over medium-low heat, melt the butter, add the rosemary and cook, stirring, for 1 minute.
- Pour the egg mixture into the pan and fold gently to combine the rosemary and eggs.
- Arrange the grilled onions on top, transfer the pan to the oven, and bakeuntil the frittata is golden and cooked through, 12 to 15 minutes.
Food tags
Breakfast, Lunch/Snacks, Cheese, Onions, Vegetable, Spring, Summer, Winter, Savory, Brunch,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
