Guava-glazed pork tenderloin with cilantro-jalapeño salsa (recipe)
| Guava-glazed pork tenderloin with cilantro-jalapeño salsa (recipe) | |
|---|---|
| Name | Guava-glazed pork tenderloin with cilantro-jalapeño salsa |
| Ingredients | Onion • Garlic clove • Guava paste • Water • Soy sauce • Ketchup • Cayenne pepper • Salt • Fresh cilantro stem • Cilantro • Lime juice • White wine vinegar • Onion • Chives • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 391.1 |
| Fat | 25.2 |
| Protein | 35.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1.9 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 112.3 |
| Sodium | 378.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guava-glazed pork tenderloin with cilantro-jalapeño salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To prepare the glaze, heat the oil in a small saucepan over medium heat. Add the onion and garlic and cook about 1 minute to soften the onions. Reduce the heat to low. Add the guava paste and water and cook, stirring, until the paste has dissolved, about 5 minutes. Stir in the soy sauce, ketchup and cayenne. Season with salt.
- Place the pork tenderloins in resealable bag along with HALF of the glaze. Chill for an hour turning as needed to insure that all parts of the loin are well soaked.
- Light a fire or heat a grill pan over moderate heat. Grill the pork, turning and brushing with the remaining glaze, until browned on all sides and cooked through, about 15 minutes. Transfer the pork to a cutting board, cover loosely with foil and let stand for 10 minutes.
- To prepare the cilantro salsa, mix in a small bowl the cilantro, oil, lime juice, vinegar, onion, chives, jalapev os and garlic. Season with salt as needed.
- Thinly slice the pork. Garnish with cilantro sprigs and serve with the salsa
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Food tags
Meat, Caribbean,, Stove Top, Easy
Guava-glazed pork tenderloin with cilantro-jalapeño salsa (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
