Herb-roasted pork loin (recipe)
| Herb-roasted pork loin (recipe) | |
|---|---|
| Name | Herb-roasted pork loin |
| Ingredients | Boneless pork loin roast • Olive oil • Olive oil • Rosemary sprigs • Fresh thyme sprigs • Sage sprigs • Shallot • Garlic • Dijon mustard • Salt • Pepper • Dry vermouth • Dijon mustard • Reduced-sodium chicken broth • Unsalted butter • All-purpose flour |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 467.7 |
| Fat | 25.6 |
| Protein | 50.3 |
| Carbohydrate | 4.9 |
| Fiber | 0.4 |
| Net carbohydrates | 4.5 |
| Sugar | 0.2 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 150.9 |
| Sodium | 493.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-roasted pork loin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F with rack in middle.
- Pat pork dry and season with salt and pepper. Straddle a flameproof roasting pan over 2 burners, then heat 1 tablespoon oil over medium-high heat until it shimmers. Brown pork on all sides, then transfer to a large plate.
- Put a metal rack in pan and arrange half of herbs down middle of rack.
- Stir together shallots, garlic, mustard, and 1 tablespoon oil and smear over top and sides of roast, then put roast, fat side up, on top of herbs. Roast 1 hour.
- Toss remaining herbs with remaining teaspoon oil and arrange on top of roast.
- Continue roasting until an instant-read thermometer registers 140 to 145 8F, 5 to 15 minutes more (temperature will rise 5 to 10 degrees as it rests).
- Transfer pork to a cutting board and let rest 15 to 25 minutes.
- Make sauce while pork rests:
- Remove rack from pan and discard herbs from rack.
- Straddle pan across 2 burners on medium heat.
- Add vermouth and mustard and deglaze by boiling, stirring and scraping up brown bits, until reduced by half.
- Add broth and simmer 3 minutes.
- Strain through a fine-mesh sieve into a 2-cup measure. If you have more than 1 1/2 cups, boil to reduce; if less, add water.
- Melt butter in a heavy medium saucepan over medium heat. Whisk in flour and cook, whisking, until pale golden, about 3 minutes. Whisk in vermouth mixture and simmer until slightly thickened, about 3 minutes.
- Serve pork with sauce.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
