Hunan dumplings with peanut butter sauce (recipe)
| Hunan dumplings with peanut butter sauce (recipe) | |
|---|---|
| Name | Hunan dumplings with peanut butter sauce |
| Ingredients | Pork • Soya sauce • Salt • Pepper • Wonton wrappers • Hot water • Soy sauce • Garlic • Crushed red pepper flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 58.2 |
| Fat | 2.8 |
| Protein | 3.3 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 6.1 |
| Sodium | 111.4 |
| Yield | 36 dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hunan dumplings with peanut butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hunan dumplings with peanut butter sauce (recipe) image(external)
Recipe instructions
- Combine the pork with the soya sauce,salt,pepper and sesame oil.
- Put about a tsp of filling in the center of each wonton skin and enclose the filling to make a ball shape or a triangle,sealing with a little water.
- Bring a large pot of water to a boil.
- Put the dumplings,in batches into the water until they rise to the surface.
- Remove with a slotted spoon.
- Mix hot water with the peanut butter until well combined and then add the soya sauce,rice vinegar,oil,garlic and chilies.
- Serve on top of the dumplings
-
)
Food tags
Meat, Chinese, Asian,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
