Pan seared pork chops (recipe)

Pan seared pork chops (recipe)
Name	Pan seared pork chops
Ingredients	Boneless pork chops • Olive oil • Onion • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	457.1
Fat	29.3
Protein	40.4
Carbohydrate	5.5
Fiber	0.6
Net carbohydrates	4.9
Sugar	3.4
Saturated fat	8.2
Cholesterol (mg)	131.6
Sodium	118.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pan seared pork chops (recipe) image(external)

Recipe instructions

1. Marinade chops in oil and vinegar (for at least 30 minutes or up to 3 hours).
2. Season chops and heat a black iron skillet or shallow fry pan.
3. (Medium/High heat) When pan is hot sear chops (do not turn for 3 minutes) then flip and sear other side.
4. (searing will seal in the juices so chops will not dry out).
5. As soon as chops are done remove them and put butter and onions into pan.
6. Cook till onions are done to desired consistency.
7. Enjoy!.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Savory,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:14M

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