Pan seared pork chops (recipe)
| Pan seared pork chops (recipe) | |
|---|---|
| Name | Pan seared pork chops |
| Ingredients | Boneless pork chops • Olive oil • Onion • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 457.1 |
| Fat | 29.3 |
| Protein | 40.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.4 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 131.6 |
| Sodium | 118.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pan seared pork chops (recipe) image(external)
Recipe instructions
- Marinade chops in oil and vinegar (for at least 30 minutes or up to 3 hours).
- Season chops and heat a black iron skillet or shallow fry pan.
- (Medium/High heat) When pan is hot sear chops (do not turn for 3 minutes) then flip and sear other side.
- (searing will seal in the juices so chops will not dry out).
- As soon as chops are done remove them and put butter and onions into pan.
- Cook till onions are done to desired consistency.
- Enjoy!.
Food tags
Meat, Very Low Carbs, High Protein, Savory,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
