Parmesan fried asparagus (recipe)
| Parmesan fried asparagus (recipe) | |
|---|---|
| Name | Parmesan fried asparagus |
| Ingredients | Olive oil • Lemon pepper • Garlic clove • Parmesan cheese • Asparagus spears • Onion • White wine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 61.1 |
| Fat | 4.1 |
| Protein | 1.6 |
| Carbohydrate | 4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 1.1 |
| Sodium | 34.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan fried asparagus (recipe) details
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- Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
- Tips:
- While cooking the asparagus, make sure not to overcook it it will turn mushy. To get the texture right, keep it slightly crunchy
-
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Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Parmesan fried asparagus (recipe) details
Time:
Prep Time in Hours and Mins:20M
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