Pork chops with orange and marsala (recipe)
| Pork chops with orange and marsala (recipe) | |
|---|---|
| Name | Pork chops with orange and marsala |
| Ingredients | Olive oil • Dry marsala wine • Orange zest |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 604.2 |
| Fat | 38.2 |
| Protein | 52.2 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 2.8 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 170.8 |
| Sodium | 164 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with orange and marsala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pat the pork chops dry with paper towels.
- In a large fry pan over medium heat, warm the olive oil.
- Add the chops and cook, turning once, until browned on both sides, about 10 minutes total.
- Season the chops with salt and pepper.
- Reduce the heat to medium-low and continue to cook until the chops are just cooked through but are still juicy when cut into the center with a knife, about 15 minutes.
- Transfer to a plate and cover loosely with aluminum foil.
- Add the Marsala to the pan and increase the heat to medium-high.
- Cook, stirring, until the wine is reduced and slightly thickened, about 2 minutes.
- Add the orange juice and bring to a simmer.
- Return the chops to the pan and sprinkle with the grated orange zest.
- Cook, basting the chops with the pan juices, for 2 minutes.
- Transfer the chops and sauce to individual plates and garnish with orange zest strips and orange wedges.
- Serve immediately.
Food tags
Meat, European, Very Low Carbs, High Protein, Weeknight,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
