Pork chops with rosemary-vinegar sauce (recipe)
| Pork chops with rosemary-vinegar sauce (recipe) | |
|---|---|
| Name | Pork chops with rosemary-vinegar sauce |
| Ingredients | Boneless pork chops • Fresh rosemary • All-purpose flour • Olive oil • Garlic • Low sodium chicken broth • Dry white wine • Raspberry vinegar • Red wine vinegar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 452.5 |
| Fat | 27.3 |
| Protein | 42 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.3 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 151.1 |
| Sodium | 115.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with rosemary-vinegar sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork chops with rosemary-vinegar sauce (recipe) image(external)
Recipe instructions
- Sprinkle pork on both sides with 3/4 teaspoon rosemary, salt and pepper.
- Coat with flour and shake off excess.
- Heat oil in heavy large skillet over medium-high heat.
- Add garlic and saute until it begins to color, about 2 minutes.
- Using slotted spoon, discard garlic.
- Add pork to skillet and saute until brown and cooked through, about 7 minutes per side.
- Using tongs, transfer pork to plate.
- Tent with foil to keep warm.
- Add chicken broth, white wine, whipping cream, vinegar and remaining 1/4 teaspoon rosemary to skillet.
- Boil until sauce thickens enough to coat back of spoon, stirring often, about 10 minutes.
- Season to taste with salt and pepper.
- Pour any collected pork juiced from plate into skillet.
- Spoon sauce over pork and serve.
Food tags
Meat,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
