Pork tenderloin napoli (recipe)
| Pork tenderloin napoli (recipe) | |
|---|---|
| Name | Pork tenderloin napoli |
| Ingredients | Olive oil • Roma tomatoes • Green olives • Dry white wine • Fresh rosemary • Garlic • Salt • Black pepper • Heavy cream |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 264.4 |
| Fat | 16.6 |
| Protein | 24 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 102 |
| Sodium | 345.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin napoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 8.
- Heat the oil in an ovenproof skillet over medium high heat.
- Season the meat with salt and pepper and brown the pork on all sides in the skillet.
- Mix together the tomatoes, olives, wine, rosemary and garlic in a bowl and pour over the pork.
- Place skillet in the oven and bakefor 30 minutes or until it reaches an internal temperature of 160 8.
- Remove pork from skillet and cover with foil to keep warm.
- Place skillet with remaining tomato mixture over medium heat and gradually mix in the cream.
- Bring to a boil, stirring constantly, then reduce heat to low and continue cooking for 5 minutes until thickened.
- Slice pork and drizzle with the cream sauce to serve.
Food tags
Meat, Very Low Carbs,
Pork tenderloin napoli (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
