Pork tenderloin with olive-piccata sauce (recipe)
| Pork tenderloin with olive-piccata sauce (recipe) | |
|---|---|
| Name | Pork tenderloin with olive-piccata sauce |
| Ingredients | Dried thyme leaves • Salt • Fresh ground black pepper • Olive oil • Butter • Garlic clove • Chicken broth • Lemon juice • Pitted ripe olives • Italian parsley • Fresh curly-leaf parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 192.8 |
| Fat | 9.7 |
| Protein | 24.1 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 74.8 |
| Sodium | 443.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with olive-piccata sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork tenderloin with olive-piccata sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut pork crosswise into 1-inch thick slices.
- Place slices between sheets of waxed paper or plastic wrap; pound (or use the heal of your hand) to flatten into 1/2-inch thick medallions.
- Sprinkle thyme, salt and pepper over medallions.
- Heat oil in a large nonstick skillet over medium heat until hot.
- Add medallions; cook 4 minutes per side or until no longer pink in center.
- Transfer to a serving plate; keep warm.
- Add garlic to drippings in skillet; cook and stir 30 seconds.
- Add broth and lemon juice; boil gently over medium-high heat 3 minutes or until reduced by half.
- Stir in olives; heat through.
- Spoon sauce over medallions; top with parsley.
Food tags
Meat,, Stove Top, Easy
Pork tenderloin with olive-piccata sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
