Seared pork tenderloins with blue cheese sauce (recipe)
| Seared pork tenderloins with blue cheese sauce (recipe) | |
|---|---|
| Name | Seared pork tenderloins with blue cheese sauce |
| Ingredients | Olive oil • Kosher salt • Fresh ground black pepper • Red onion • Madeira wine • Red wine • Blue cheese • Flat leaf parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 365.6 |
| Fat | 21 |
| Protein | 32.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1.8 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 101.7 |
| Sodium | 277.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared pork tenderloins with blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seared pork tenderloins with blue cheese sauce (recipe) image(external)
Recipe instructions
- Preheat oven to 300 degrees F.
- Dry tenderloins with paper towels and sprinkle generously with salt and pepper.
- In a saute pan large enough to hold both tenderloins, heat 2 tablespoons oil over medium-high heat until hot but not smoking.
- Add tenderloins, and brown well on both sides, about 10 minutes total.
- Transfer meat to a small roasting pan, and place in the preheated oven.
- Roast to an internal temperature of 150 degrees F., about 15-20 minutes.
- Remove from pan and cover loosely with foil, allowing to rest 10 minutes before slicing.
- For the sauce, return the saute pan to medium-high and add the remaining tablespoons of oil and heat until hot but not smoking.
- Add onion and saute 7-9 minutes, stirring occasionally until transparent.
- Add wine and chicken stock, stirring for several minutes.
- Remove sauce from heat and skim any film off surface, then stir in blue cheese, parsley, salt and pepper; set aside, covering to keep warm.
- Slice pork at an angle about 1 inch thick and drizzle generously with sauce.
Food tags
Cheese, Onions, Vegetable, Meat, Very Low Carbs, Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
