Uncle sandy's red hot spiced onions (recipe)
| Uncle sandy's red hot spiced onions (recipe) | |
|---|---|
| Name | Uncle sandy's red hot spiced onions |
| Ingredients | Onions • Salt • White wine vinegar • Chili powder • Cayenne pepper • Tomato ketchup • Mint sauce • Mango chutney • Salt |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 24 |
| Fat | 0.2 |
| Protein | 0.6 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 547 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle sandy's red hot spiced onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Uncle sandy's red hot spiced onions (recipe) image(external)
Recipe instructions
- Chop onions into a small dice place in a bowl with salt and vinegar, mix well and set aside for two to three hours.
- Rince in cold water and drain.
- Dry onions on absorbent towel.
- Add salt, chilli powder and cayenne and give it a good mix.
- Now add the tomato ketchup, sweet chilli sauce, mint sauce and mango chutney, and give it another good mix.
- Decant into a clean sterile jar and pop in the fridge for at least a day to let the flavours mingle, but I bet you can't leave it that long
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Food tags
Vegetable, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
