Uncle sandy's red hot spiced onions (recipe)

Uncle sandy's red hot spiced onions (recipe)
Name	Uncle sandy's red hot spiced onions
Ingredients	Onions • Salt • White wine vinegar • Chili powder • Cayenne pepper • Tomato ketchup • Mint sauce • Mango chutney • Salt
Preptime (in hours)	2
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	24
Fat	0.2
Protein	0.6
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	3
Saturated fat	0.1
Cholesterol (mg)	0.3
Sodium	547
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle sandy's red hot spiced onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Uncle sandy's red hot spiced onions (recipe) image(external)

Recipe instructions

1. Chop onions into a small dice place in a bowl with salt and vinegar, mix well and set aside for two to three hours.
2. Rince in cold water and drain.
3. Dry onions on absorbent towel.
4. Add salt, chilli powder and cayenne and give it a good mix.
5. Now add the tomato ketchup, sweet chilli sauce, mint sauce and mango chutney, and give it another good mix.
6. Decant into a clean sterile jar and pop in the fridge for at least a day to let the flavours mingle, but I bet you can't leave it that long
7. )
   
   Food tags
   Vegetable, Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H

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