Cheddar and orchard apple-stuffed chicken breasts (recipe)
| Cheddar and orchard apple-stuffed chicken breasts (recipe) | |
|---|---|
| Name | Cheddar & orchard apple-stuffed chicken breasts |
| Ingredients | Extra-sharp cheddar cheese • Mango chutney • Apple • Cayenne pepper • Boneless skinless chicken breast halves • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 336.1 |
| Fat | 17.4 |
| Protein | 40.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 1.8 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 134 |
| Sodium | 420.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar and orchard apple-stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheddar and orchard apple-stuffed chicken breasts (recipe) details
Recipe instructions
- 1. Combine 2 tablespoons of the chutney, apple and cayenne pepper in a small bowl; mix well. Stir in 3/4 cup of the cheese.
- 2. Cut a pocket in side of each chicken breast, taking care not to cut through top or bottom of chicken. Stuff cheese mixture into chicken, pressing edges together to enclose stuffing. Place chicken on a foil-lined baking sheet. Brush remaining 1/4 cup chutney over tops of chicken breasts. Combine breadcrumbs and remaining 1/2 cup cheese; sprinkle over chicken. Sprinkle paprika lightly over chicken if desired.
-
3. Bakein a preheated 375 8F oven for 25 to 30 minutes or until chicken is cooked through.
Food tags
, Easy
Cheddar and orchard apple-stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
