Churrasco with chimichurri (recipe)
| Churrasco with chimichurri (recipe) | |
|---|---|
| Name | Churrasco with chimichurri |
| Ingredients | Beef tenderloin • Cilantro leaf • Fresh mint leaves • Flat leaf parsley • Fresh garlic cloves • Extra virgin olive oil • White vinegar • Water • Salt • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 992.5 |
| Fat | 88.7 |
| Protein | 43.9 |
| Carbohydrate | 3.5 |
| Fiber | 1.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.3 |
| Saturated fat | 21 |
| Cholesterol (mg) | 146.2 |
| Sodium | 696.3 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= it is pronounced "shoo ras koo" and means Brazilian barbecue.-->
Churrasco with chimichurri (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Churrasco with chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Churrasco with chimichurri (recipe) details
Recipe instructions
- Prepare the chimichurri.
- Combine the herbs and garlic in a food processor and finely chop.
- Add the oil, vinegar, water, salt, pepper and hot pepper flakes and process to make a thick sauce.
- Correct the seasoning, adding salt or vinegar to taste.
- The chimichurri should be highly seasoned.
- Pour 1/4 of the chimichurri into a baking dish just large enough to hold the tenderloin.
- Holding the knife parallel to the cutting board, cut the tenderloin lengthwise into 4 flat even slices. Place each slice between 2 sheets of plastic wrap and pound with a meat cleaver to a thickness of 1/4 inch.
- Arrange the steaks on top of the chimichurri in the baking dish.
- Pour another 1/4 of the chimichurri on top.
- Marinate the beef for 30 minutes to 1 hour.
- Set up your grill for direct grilling and preheat to high.
- (We have done this on our gas grill and it was awesome, and we have done it on the charcoal grill with smoke chips - yummy!).
- Arrange the beef slices on the grate on the diagonal and grill until cooked to taste, about 2 minutes a side for medium-rare, rotating the slice 90 degrees after 1 minute to create an attractive crosshatch of grill marks.
- Transfer the churrasco to plates or a platter and serve with the remaining chimichurri sauce on the side.
- (We actually prefer it without the additional sauce on the side).
- (Do not overcook, it is not nearly as good well done!).
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
