Civilized barbacoa smoked chuck roast (recipe)
| Civilized barbacoa smoked chuck roast (recipe) | |
|---|---|
| Name | Civilized barbacoa (smoked chuck roast) |
| Ingredients | Garlic powder • Black pepper • Dried Mexican oregano • Kosher salt • Beef chuck with bone |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 154.8 |
| Fat | 7.9 |
| Protein | 18.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.8 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 61.8 |
| Sodium | 339 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Civilized barbacoa smoked chuck roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Civilized barbacoa smoked chuck roast (recipe) image(external)
Recipe instructions
- Blend the spices.
- Rinse and dry the chuck roast and rub with the blended spices.
- Prepare the smoker with lighted charcoal
- Add a small amount of hickory or desired smoke wood.
- Heat smoker to 250F-300 8F.
- Place the roast on the smoker.
- Once the internal temperature is 160 F (about 4 hours), wrap the roast in heavy duty aluminum foil.
- Cook for a couple of more hours or until the meat internal temperature is about 200 8F.
- Pull the roast, drain liquid, rewrap and let it rest for 30 minutes.
- Using forks, pull the meat apart into shreds.
- Serve with tortillas and guacamole, pico gallo, or black bean and corn salsa.
Food tags
Southwestern U.S., Mexican, Very Low Carbs, High Protein, High In...
Civilized barbacoa smoked chuck roast (recipe) details
Time:
Prep Time in Hours and Mins:6H30M
"
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Contributors: Prab R. Tumpati, MD
