Colonel sanders' puffy meat patties (recipe)
| Colonel sanders' puffy meat patties (recipe) | |
|---|---|
| Name | Colonel sanders’ puffy meat patties |
| Ingredients | Worcestershire sauce • Ground beef • Salt • Baking powder • Black pepper • Fresh parsley • Onion • Minced garlic clove |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 182.9 |
| Fat | 11.6 |
| Protein | 15.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 163.1 |
| Sodium | 994.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Colonel sanders' puffy meat patties (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Colonel sanders' puffy meat patties (recipe) details
Recipe instructions
- Beat egg yolks in a medium bowl until they are lemon colored.
- Add the Worcestershire sauce to the beaten yolks and mix.
- To the egg yolks, add the beef, salt, baking powder, pepper, parsley, onion and garlic.
- Mix thoroughly.
- Beat the egg whites until stiff.
- Fold the beaten egg whites.
- Blend gently.
- Dip with large spoon into 1/8 inch of very hot shortening or oil.
- Let cook about 2 minute on each side and serve.
- To make meatloaf: Double the recipe (you can add bulk sausage for 1/2 of the meat mixture). Smooth mixture into a lightly greased meatloaf baking dish or bread pan. Bakeat 350 F degrees for 40 minutes. Remove from oven and drain fat. Brush top with 1/4\ ketchup or with my Barbecue Sauce. Return to oven and continue baking for 20 minutes and serve
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Food tags
Very Low Carbs,, From Scratch
Colonel sanders' puffy meat patties (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
