Country style steak and gravy (recipe)
| Country style steak and gravy (recipe) | |
|---|---|
| Name | Country style steak and gravy |
| Ingredients | Flour • Beef bouillon granules • Cold water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 133.1 |
| Fat | 7.1 |
| Protein | 16.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 46.1 |
| Sodium | 39 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country style steak and gravy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Roll steak in flour and fry real brown.
- Take steak up and add flour to grease,brown.
- In a cup,add bouillon to hot water to dissolve.
- add to the ammount of cold water you have in a bowl as to how much gravy you wish to make.
- Add water to browned flour and put steak over in the gravy;Let come to a boil.
- Pour the steak and gravy in a double boiler; steam on low heat for 3 hours.
- Enjoy!
- I have also put the steak and gravy in a pyrex dish.
- Cover it with foil,then put it in the oven on 300-325 for 2-1/2-3 hours.
- the meat is sooo tender fixed both ways!
- You may need to adjust the oven time, based on how your oven cooks.
Food tags
Very Low Carbs, High Protein, High In...,, Easy
Country style steak and gravy (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
