Dijon pesto steak (recipe)
| Dijon pesto steak (recipe) | |
|---|---|
| Name | Dijon pesto steak |
| Ingredients | Fresh basil • Parsley • Walnuts • Grey Poupon Dijon Mustard • Garlic • Top round steaks |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 367 |
| Fat | 24.3 |
| Protein | 33.7 |
| Carbohydrate | 2.7 |
| Fiber | 1.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.7 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 102 |
| Sodium | 227.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon pesto steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 350 Degree F.
- In small bowl, combine basil or parsley, walnuts, mustard and garlic. Broil steak 5 inches from heat source, for 10 minutes, turning once. Spread top of steak with basil or parsley mixture; broil 2 to 3 minutes more or until lightly browned and beef is cooked to desired doneness.
- Arrange roast and all vegetables in ungreased 13x9 inch (3 quart) baking dish.
- Slice and serve. Prep Time: 10 minutes Cook Time: 12 to 14 minutes Cindy-Recipe Researcher http://forums.msn.com/cooking
- Sprinkle with all remaining ingredients except water.
- Pour water over top.
- Cover with foil.
- Bakeat 350 Degree F.
- oven for 2 to 2-1/2 hours or until beef and vegetables are tender.
- Serve with pan juices.
Food tags
Very Low Carbs, High Protein, Free Of..., Weeknight,
Dijon pesto steak (recipe) details
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
