Easy meaty 7-layer taco dip (recipe)

Easy meaty 7-layer taco dip (recipe)
Name	Easy meaty 7-layer taco dip
Ingredients	Ground beef • Round onion • Garlic cloves • Sour cream • Tomatoes • Green onions • Cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	143.8
Fat	9.6
Protein	9.1
Carbohydrate	5.3
Fiber	1.6
Net carbohydrates	3.7
Sugar	1.3
Saturated fat	4.9
Cholesterol (mg)	34.4
Sodium	290.8
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy meaty 7-layer taco dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy meaty 7-layer taco dip (recipe) image(external)

Recipe instructions

1. In a medium skillet, brown ground beef, diced onion, and diced garlic. Drain off fat and return to pan. Mix in taco seasoning.
2. In a 13x9x2\ pan, layer in the following order: refried beans, ground beef mixture, sour cream, guacamole, tomatoes, green onions, and shredded cheese.
3. Serve with tortilla chips.
   
   Food tags
   , For Large Groups, Beginner Cook, Easy

Easy meaty 7-layer taco dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

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