Easy meaty 7-layer taco dip (recipe)
| Easy meaty 7-layer taco dip (recipe) | |
|---|---|
| Name | Easy meaty 7-layer taco dip |
| Ingredients | Ground beef • Round onion • Garlic cloves • Sour cream • Tomatoes • Green onions • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 143.8 |
| Fat | 9.6 |
| Protein | 9.1 |
| Carbohydrate | 5.3 |
| Fiber | 1.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1.3 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 34.4 |
| Sodium | 290.8 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy meaty 7-layer taco dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy meaty 7-layer taco dip (recipe) image(external)
Recipe instructions
- In a medium skillet, brown ground beef, diced onion, and diced garlic. Drain off fat and return to pan. Mix in taco seasoning.
- In a 13x9x2\ pan, layer in the following order: refried beans, ground beef mixture, sour cream, guacamole, tomatoes, green onions, and shredded cheese.
- Serve with tortilla chips.
Food tags
, For Large Groups, Beginner Cook, Easy
Easy meaty 7-layer taco dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
