Ecuadorean churrasco (recipe)
| Ecuadorean churrasco (recipe) | |
|---|---|
| Name | Ecuadorean churrasco |
| Ingredients | Beef steaks • Garlic cloves • Ground cumin |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.183333334 |
| Keto friendliness | Keto friendly |
| Calories | 355.9 |
| Fat | 24.8 |
| Protein | 29.3 |
| Carbohydrate | 2.4 |
| Fiber | 0.2 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 101.3 |
| Sodium | 82.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ecuadorean churrasco (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ecuadorean churrasco (recipe) details
Recipe instructions
- Mix the crushed garlic, cumin, salt and pepper together to make a marinade for the meat.
- Rub the garlic cumin marinade on the thin steaks and marinate for a couple of hours.
- Grill, broil, or fry the steaks over high heat to desired doneness.
- Serve the steaks with a crispy fried egg or two on top and accompanied by rice, homemade fries, fried ripe plantains, tomato and onion curtido, lettuce, cucumber slices, avocado slices and aji criollo.
Food tags
Ecuadorean, South American,, Easy
Ecuadorean churrasco (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
