Ecuadorean churrasco (recipe)

Ecuadorean churrasco (recipe)
Name	Ecuadorean churrasco
Ingredients	Beef steaks • Garlic cloves • Ground cumin
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	355.9
Fat	24.8
Protein	29.3
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	0.1
Saturated fat	9.8
Cholesterol (mg)	101.3
Sodium	82.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ecuadorean churrasco (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ecuadorean churrasco (recipe) details

Recipe instructions

1. Mix the crushed garlic, cumin, salt and pepper together to make a marinade for the meat.
2. Rub the garlic cumin marinade on the thin steaks and marinate for a couple of hours.
3. Grill, broil, or fry the steaks over high heat to desired doneness.
4. Serve the steaks with a crispy fried egg or two on top and accompanied by rice, homemade fries, fried ripe plantains, tomato and onion curtido, lettuce, cucumber slices, avocado slices and aji criollo.
   
   Food tags
   Ecuadorean, South American,, Easy

Ecuadorean churrasco (recipe) details

Time:
Prep Time in Hours and Mins:11M

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